For years I have spoken on, and written, about Self Inquiry, but I'd like to make a clearer distinction. There are two basic facets of Self Inquiry: 1. The direct recognition of Self, and 2. The letting go, or deconstructing of that which is NOT the Self, specifically, the beliefs. 1. The direct recognition can best be described through the teachings of Ramana (the inquiry "Who am I?) or Nisargadatta's abiding as 'I Am'. The consistent and continuous practice of these methods, point us directly at that which precedes our thoughts and beliefs. It is the discrimination between what is sat and asat, or real and unreal, or permanent and impermanent. The focus of attention is not on the objects of awareness, but on the recognition that You ARE the awareness itself, without bounds or constrictions - formless. Generally, in going through this process, we 'drop' into this recognition, realize our freedom, and for moments, hours, or even days, there is just what I...